SICFIT Salute to the Heroes of 9/11

 

Programming for Wednesday, September 11, 2013

On September 11, 2001, our nation was wounded. To help heal the tragic scars, friends, family, neighbors, and strangers lent their time, resources, and shoulders to cry on. And though the wounds of 9/11 run deep and true, it also brought our nation together, united under genuine love, and compassion for one another. Today we remember this unity and honor the lives lost by uniting ourselves once again to not only heal our wounds, but to celebrate our strength.

The “Here’s to the Hero’s” memorial workout will be held at 7am, 8am, 5pm, and 6pm. These classes are free and open to the community, so brings your friends and family to share in the experience. Come workout alongside men in Women in Uniform, make a donation the the amazing 100 club, and get a free protein shake from DS Nutritions! Come check it out!
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NeverForget911

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HERE’S TO THE HEROES
20 Minute AMRAP
9 Burpees + 11 pull ups + 21 kb swings
LIFE: 1 Round + 1 min rest, ring row 15-20 min
FITNESS: #55/35 Kettlebell, no bands
SPORT: #75/55 Kettlebell, with vest
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Stretch of the Week
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