Should You Workout Today? Yes, or Yes.


Programming for Monday, September 23, 2013

Just in case any of you SICFITTERS out there were questioning whether you should come to the gym today, here is a little flow chart to help you decide which choice is best for you.



There, there, now wasn’t that helpful? Feel free to save this helpful diagram and refer back to it next time you find yourself with a case of gym indecision.

30 Minutes to establish a heavy power snatch
LIFE: Hang power snatch
3 Rounds:
Behind the neck push press
LIFE: 8-10 push press with barbell
FITNESS: 5-8 Push press
SPORT: 3-5 Push press
3 Rounds AFAP
300 Yard run + 25 push ups