Programming for Monday, September 23, 2013
Just in case any of you SICFITTERS out there were questioning whether you should come to the gym today, here is a little flow chart to help you decide which choice is best for you.
There, there, now wasn’t that helpful? Feel free to save this helpful diagram and refer back to it next time you find yourself with a case of gym indecision.
LIFE: Hang power snatch
FITNESS: 5-8 Push press
SPORT: 3-5 Push press
300 Yard run + 25 push ups