New Yoga Time at SICFIT Scottsdale

Attention SICFIT Scottsdale! Starting October 1st Wednesday yoga class will be changed to Thursday at 9:00AM. Tuesday night class will stay the same time at 7:00PM. If you are feeling stressed, tight, sore or just need a change in routine come join us for yoga! Yoga compliments the movements in SICFIT classes and can help with your body and mind outside the gym, bringing balance into your life. The yoga I teach is a power yoga that incorporates strength, endurance, balance and flexibility. Challenging both your body and mind you will leave my class feeling accomplished and relaxed. Come play with us on Tuesday nights at 7:00PM and Thursday mornings at 9:00AM

Namaste

yoga-to-lose-weight

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