If You Cherry Pick, We Will Know. And There Will Be Burpees.

 

Programming for Saturday, September 21, 2013

Hello and welcome to the daily workout post. You frequent this page often I gather, usually in the beginning of your day or before you hit the gym —  just to find out what is in store for you upon your arrival. Occasionally you may encounter programming that elicits an involuntary facial cringe, and perhaps some nausea. Should this occur for you on this occasion, please note that “cherry picking” your workouts is frowned upon and will not be tolerated. If you planned to be at the gym today, your smiling face best be in attendance. That is all.
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cherrypicking

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WARMUP
Dynamic movement
CONDITIONING
1 Mile run at 50%
*5 minute rest 
1 Mile run at 75%
*10 minute rest
1 Mile run at 100%
Alternate: 1600 Row
STRETCH
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