Hotshots 19 Memorial Workout

 

During this arduous, taxing, and at times painful workout, let our aching bodies symbolize our remembrance of 19 Granite Mountain Hotshot Firefighters, who gave their lives to protect the people of Arizona from the great blaze that threatened so many.  When the fatigue and exhaustion becomes overwhelming, remember just one of these names to find the strength to continue:

Jesse Steed, 36 | Wade Parker, 22 | Joe Thurston, 32 | William Warneke, 25 | John Percin, 24 | Clayton Whitted, 28 | Scott Norris, 28 | Dustin Deford, 24 | Sean Misner, 26 | Garret Zuppiger, 27 | Travis Carter, 31 | Grant McKee, 21 | Travis Turbyfill, 27 | Andrew Ashcraft, 29 | Kevin Woyjeck, 21 | Anthony Rose, 23 | Eric Marsh, 43 | Christopher MacKenzie, 30 | Robert Caldwell, 23

HotShots19 .

HOTSHOTS 19
30 Air squats
19 Power cleans #135
7 Strict pullups
400 Meter run
LIFE: 3 Rounds, 3 minute rest between each
FITness: 25 Minute AMRAP
SPORT: RX

Share the knowledge: