Guest Days at SICFIT Scottsdale

 

Programming for Friday, September 20, 2013

How often do you find yourself trying to convince your friends, family, and sometimes even strangers that they have got to come give SICFIT Scottsdale a try? It’s hard not to when the results you have been looking for just keep on showing up! Right now is a great time to gather up all those folks and remind them of the great results they can expect because starting Tuesday of next week (9/24) SICFIT Scottsdale is hosting three Guest Days. All classes will be free for guests, and will accommodate all levels of fitness. Grab an invitation at the gym and spread the word. You just might change someone’s life forever!
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Summer Guest Days 2013 pics only

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WARMUP
Partner stretch
CONDITIONING A
3 Rounds
100 lunge steps +  EMOM perform 10 hand release push ups
2 Minute rest
CONDITIONING B
3 Rounds
5-8 Single arm kettlebell row
5-8 Single arm russian kettlebell swing
CONDITIONING C
5 Minute bear crawl
*pause penalty = 3 burpees
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