Go Heavy or Go Home

 

Programming for Friday, September 13, 2013

Lifting heavy is a relative concept. What is heavy for one athlete would not be an appropriate weight for another. Additionally, what is heavy for the same athlete can fluctuate form day to day, week to week, and year to year. Let us resolve ourselves today to find our own definition of heavy. This is how we get stronger my friends, one day at a time. 

IdontALWAYSliftHEAVYd

STRENGTH A
10 Rounds, 3 each
Barbell progression
Deadlift, hangclean, front squat, push press
STRENGTH B
Hang power clean
Build to heavy double
CONDITIONING
3 rounds
Max distance row in 3 minutes
Rest 3 minutes between rounds
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