FlexibilityRX at SICFIT Scottsdale

 

Programming for Monday, September 16, 2013

Many of us speak of the importance of flexibility. We understand that increasing our range of motion will benefit our execution of OLY lifts, gymnastics exercises, and all sorts of functional movements. But how many of us put this wisdom into practice? Well whether you do or don’t practice what you preach, tonight’s Flexibility RX seminar will arm you with the stretches you need to maximize the work you put in here at SICFIT Scottsdale. Seminar begins at 7:30pm; we hope to see you there!
 ,FlexibilityTrainingatCrossFitScottsdale
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WARMUP
2k Row @ 80%
5 Minute walking rest
CONDITIONING 
5 Rounds
10 Push ups + 15 dips + 20 double unders
5 Minute rest
1k Row for personal record
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