Barbell Respect


Programming for Tuesday, September 10, 2013

There is a certain respect one must have when approaching a barbell. It is a kind of salute to the power it possess and the power it demands. The barbell accepts only so much manipulation. The key to directing it’s its path is rather to manipulate your own self around it and to receive its weight with balanced, centered, and controlled poise. The barbell will accept nothing less.


A. Barbell progression barbell only, x3 rounds of 3
B. 3 Position power clean, 10 rounds of x1 rep each
C. Split Jerk off rack
LIFE: 8-10 push press
FITNESS: 5-8 push press
SPORT: Find heavy double push press