Adapt or Die at SICFIT Scottsdale


Programming for Thursday, September 19, 2013

For most of us, when we conjure up the image of an athlete in our mind’s eye we see someone who is physically fit, with two working arms, legs, eyes, and ears. But these qualities of the human body are not necessary requirements for one to wear the title athlete. Athlete’s come in all shapes, sizes, colors, and levels of ability. To show us just how true this is, adaptive athlete Steph Hammerman will join the SICFIT Scottsdale community as an be honorary guest coach, and show us all what it means to “adapt or die”! Keep your calendars open for the 9:30am class on Thursday, October 17th and please RSVP at  Check out the clip below to get a taste fro Steph’s indomitable spirit. 

PVC work
Dynamic movement
EMOM for 13 minutes
Odd: 5 Press 5 +3 push press + 1 push jerk
Even: 5 Long jump
500 Meter row
50 Wall balls