SICFIT.com is pleased to Introduce the “WOW” a weekly FITness test for all level athletes wanting a fun, exciting way to compete in a friendly, safe environment around the globe. We believe you must distinguish your Strength In Conditioning between Training and Testing. Our three levels of programming are simply described as LIFE, FITNESS and SPORT. With each level getting progressively more challenging. We invite you to showcase your “WOW” each week through your SICFIT.com profile with photos, video and scores.
SPORT: In 7 minutes complete as many reps of kettle bell swings #35 x10 #55 x8 #75 x6 as possible and continue until no time remains. Women #15 x10 #35 x8 #55 x6
FITNESS: In 7 minutes complete as many reps of kettle bell swings as possible #35 x10 #55 x8. Women #15 x10 #35 x8
LIFE: In 7 minutes complete as many reps of Russian kettle bell swings as possible #35. Women #15. Break as needed.
Here we see Troy of SICFIT Scottsdale crush the Sport category.
Stretch of the Week
Stretch your way to better scores on the weekly WOWs with these flexibility exercises!