WOW! Is it Already Wednesday?

 

Programming for Wednesday, August 14, 2013

This weekly test of fitness will have you jumping for joy… once it’s over that is! With three minutes on the clock, and at the call of “3, 2, 1, GO!” you will have one task, and one task alone — box jumps! While this task may be simple, the execution will be no less difficult than even the most complex conditioning regimens. There will be a bit of strategy involved too, as your score is your number of reps multiplied by the hight of the box you select. Choose wisely and let’s get to jumping!

SICFITsandiegoBoxJump

WARMUP
Mobility work + plyometrics
SKILL
Box jump technique
STRENGTH
Bench press 10, 8, 6, 4, 2
15x Sit ups after each set above
WOW
3 Minute max box jump/step ups
Score =  reps x height
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Stretch of the Week

Trying to find more range of motion in the shoulder? A tight Latissimus Dorsi might be the problem area to target. Try these mobilizing stretches on for size this week and then experiment with the results!

FRXc-sW-LatSwoop
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