Programming for Wednesday, August 14, 2013
This weekly test of fitness will have you jumping for joy… once it’s over that is! With three minutes on the clock, and at the call of “3, 2, 1, GO!” you will have one task, and one task alone — box jumps! While this task may be simple, the execution will be no less difficult than even the most complex conditioning regimens. There will be a bit of strategy involved too, as your score is your number of reps multiplied by the hight of the box you select. Choose wisely and let’s get to jumping!
Box jump technique