When Life Gets you Down… Deadlift it Back Up!

 

The Deadlift. Such a simple concept. All it is, is picking something up off the ground. However, when executed exceptionally well — with proper technique, efficient energy transfer, and with an attitude of unbroken determination — the deadlift becomes an act of empowerment, enabling you pick up any obstacle that should lie on the ground before you obstructing your path.  Lift on brothers and sisters in fitness!

Never too old to be empowered by a heavy deadlift!

Never too old to be empowered by a heavy deadlift!

WARMUP
1 Minute each: walk + jog + run
Dynamic movement
STRENGTH
Deadlift
LIFE: 8-10
FITNESS 5-8
SPORT 3×5
CONDITIONING
45 Seconds max hand release push ups, then…
Lunge 50 steps + 5 burpees 3x rounds, then…
1k Row for PR
.