When Life Gets you Down… Deadlift it Back Up!

 

The Deadlift. Such a simple concept. All it is, is picking something up off the ground. However, when executed exceptionally well — with proper technique, efficient energy transfer, and with an attitude of unbroken determination — the deadlift becomes an act of empowerment, enabling you pick up any obstacle that should lie on the ground before you obstructing your path. ¬†Lift on brothers and sisters in fitness!

Never too old to be empowered by a heavy deadlift!

Never too old to be empowered by a heavy deadlift!

WARMUP
1 Minute each: walk + jog + run
Dynamic movement
STRENGTH
Deadlift
LIFE: 8-10
FITNESS 5-8
SPORT 3×5
CONDITIONING
45 Seconds max hand release push ups, then…
Lunge 50 steps + 5 burpees 3x rounds, then…
1k Row for PR
.