Victory is Inevitable

 

Programming for Thursday, August 8, 2013

Competition isn’t about beating the person next to you. It isn’t even out beating your own personal best. Those aims are simply distractions on the path to true victory. Competition demands only one focus — and that focus is on you and only you, from moment to moment, movement to movement. The only way to be truly victorious is to continually return your focus to performing the task at hand in the best way that your training has taught you. If you can do this, victory is inevitable.
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SICFITkettlebell

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WARMUP

Down-Dog/up-Dog/push-up sequence
Dynamic movement
STRENGTH
Back squat 3x sets
LIFE: x15 barbell
FITness: x8-10
SPORT: 3-5x
CONDITIONING
10, 9, 8, 7, 6…… RX (55/35) 15 min
KB swing
Games push ups
Goblet squats
STRETCH
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