Today We Get Stronger

 

Programming for Thursday, August 22, 2013

Strength can only be cultivated through challenge. Only when we are challenged do we expand the limits of what we are capable of. Today, we challenge ourselves with a heavy strength component. Today, we get stronger.

 .StrongerHandstand

WARM.
WARM
1000 row

STRENGTH
EMOM for 12 minutes
3x Tough front squat, odd minute
7x Heavy russian kettlebell, even minute

CONDITIONING
100 Lunges for time
+
1000 row

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