The Body Achieves What The Mind Believes

 

Programming for Monday, August 5, 2013

It’s the beginning of a new week; let’s take charge of it by starting on the right foot. Let’s live the motto, “show up, don’t quit,” and know that our bodies will take care of the rest. Let’s trust that even our tired and aching muscles are up for whatever challenge CrossFit Scottsdale dishes out. Let’s commit our minds to the work we know our bodies need, and let’s savor the feeling of accomplishment we so rightfully earn when the workout clock finally buzzes.

BodyAchievesMindBelieves
WARMUP
500 Row + 400 run
STRENGTH
Press progression with barbell
Press + push press + push jerk
5x Reps of each unbroken, 2 minute rest, 3x rounds
SKILL
Toes to bar + knees to elbows + flat back crunch
8-10 Reps of each, 4 rounds
CONDITIONING
Tabata mash up, 8 rounds
Sciscor kick
Mountain climber
*Plank hold during rest