Programming for Monday, August 5, 2013
It’s the beginning of a new week; let’s take charge of it by starting on the right foot. Let’s live the motto, “show up, don’t quit,” and know that our bodies will take care of the rest. Let’s trust that even our tired and aching muscles are up for whatever challenge CrossFit Scottsdale dishes out. Let’s commit our minds to the work we know our bodies need, and let’s savor the feeling of accomplishment we so rightfully earn when the workout clock finally buzzes.
500 Row + 400 run
*Plank hold during rest