Thruster Inspiration and Information

 

Programming for Saturday, August 10, 2013

Need some thruster inspiration mixed with a little information? Well the first bit of this clip from the 2011 SICFIT London Throwdown Qualifier is just what the doctor ordered. Take notes, get pumped, and feel good about being part of this global community united by fitness!

WARMUP
Row clinic
2x 500 Meter row
*2 minute rest between sets
SKILL
Heavy triple thruster off rack
* 5 minute rest, then… 
CONDITIONING
7 Minute AMRAP
5 Strict sit ups
10 Thrusters

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