SICFIT Team Spirit

 

Programming for Thursday, August 15, 2013

Working out as a team is an unparalleled experience. Suddenly, the effort you put into each pull, press, push, and squat matters to not just you, but to your teammate as well. Suddenly, we become personally and emotionally invested in the experience of another person — their successes and failures are your successes and failures. Suddenly, your daily workout becomes more than a source to build physical strength and endurance, it becomes a source that builds and fosters human communal spirit.

TeamDeadliftHold

 

TEAM CONDITIONING
500 Row + 40 air squats + 30 sit ups + 20 push ups + 10 burpees at 50%
5 Minute rest
500 Row + 40 air squats + 30 sit ups + 20 push ups + 10 burpees at 80%
10 Minute rest
500 Row + 40 air squats + 30 sit ups + 20 push ups + 10 burpees at 100%

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