SICFIT Scottsdale Presents USAW

 

Programmin for Saturday, August 17, 2013

If you want to get this killer workout in today you are going to have to wake up early for it! Classes are limited to only the 8am and 9am time slots only today, as we have a class full of olympic lifting junkies to make room for come noon-time. To everyone enrolled in the USAW certification class, we wish you luck and can’t wait to hear about what you learn!
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SKILL
Thruster + Pull up
CONDITIONING
LIFE: 9x barbell thrusters + 9 ring row pull ups + walking rest 2 min, repeat x5
FITNESS: 15x thrusters 65# + 15x jumping pull ups + walking rest repeat x4
SPORT: 21x thrusters 95# + 21 kip/butterfly pull ups + walking rest x3
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