Programming for Tuesday, August 6, 2013..
Who would ever think that something as simple as laying down on the floor and then getting back up again would be loathed by so many? That, my friends, in the ominous power of the burpee. Now quit your complaining and get on the ground!
2k Partner row/partner holds bottom of squat
SPORT: Max effort body weight for men, 1/2 body weight for women
Ring row 8-10
*2 Minute rest, then..
30 Lunges + 10 burpees + 20 lunges + 20 burpees + 10 lunges + 30 burpees