Rest Rx


Programming for Friday, August 15, 2013

The notion that needing to rest is an indication of weakness couldn’t be further from the truth. Rest allows our bodies to refuel themselves, to build itself back up, and to come back stronger than before. Experience the power of rest in today’s workout and consider how is resting for just one minute reboosts your energy, imagine what resting from consecutive days of training can do. Rest is not the weak, but rather for those who want to experience their body’s full potential.


Partner stretch + band mobility + foam roll
Dynamic warm up
1 Minute each, 3 rounds
Lunge + burpee  + plank hold + jumping pullup + handstand hold + rest