Life is not a Sprint

.
Programming for Friday, August 23, 2013

Just because life is not a sprint does not mean that we shouldn’t train for when lifeĀ callsĀ for a sprint. Today’s conditioning segment is a series of several sprints, followed by a delineated amount of rest time. Each sprint is an opportunity for you to learn how to get comfortable in high-speed, high-stress scenarios. Life may not be a sprint, but sometimes we have to sprint to get to where we want to go.
/

SprintFace.

CONDITIONING
30 Burpees +300 meter run AFAP
rest two minutes
30 push ups + 300 meter run AFAP
rest two minutes
30 Toes to bar/ground knees to elbows+ 300 meter run AFAP
rest two minutes
30 Box jump/step ups + 300 meter run AFAP
30 x4 Scissors kicks + 500 row
>