Programming for Saturday, August 24, 2013
You’re dedicated; you recommit yourself day after day, week after week; you’ve ingrained the philosophy “show up, don’t quit” into the very fiber of your being. But what is the driving force behind your stick-to-it attitude? What motivates you to come give SICFIT Scottsdale your all, even when you’re tired and simply don’t feel like it? Share your reason for working out in the comment section below, or on facebook!
Lunge 1 minute + push up :30 seconds
Rope climb/rope squat/rope pull
1 Rope climb + 11 kb swings
*score is total time of both