I Workout Because…

 

Programming for Saturday, August 24, 2013

You’re dedicated; you recommit yourself day after day, week after week; you’ve ingrained the philosophy “show up, don’t quit” into the very fiber of your being. But what is the driving force behind your stick-to-it attitude? What motivates you to come give SICFIT Scottsdale your all, even when you’re tired and simply don’t feel like it? Share your reason for working out in the comment section below, or on facebook!

IworkoutBecause

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WARMUP

Dynamic movement
Lunge 1 minute + push up :30 seconds
SKILL
Rope climb/rope squat/rope pull
CONDITIONING
15 Minutes
1 Rope climb + 11 kb swings
FINISHER
300 Sprint
1 minute rest
300 Sprint
*score is total time of both
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