Technique and Form are both very important in your workout routine at SICFIT Scottsdale. The SICFIT Scottsdale Fundamentals Seminar is designed to help your training and learn the 9 Foundational Movements of CrossFit so you can perform them safely, efficiently, and effectively.
The 9 Foundational Movements are: Squat/ Front Squat/ Overhead Squat – Shoulder Press/ Push Press/ Jerk – Dead Lift/Sumo Dead Lift High Pull/Med Ball Clean
Learning these movements and incorporating them into your fitness training will optimize your physical competence, are you ready to master the fundamentals?
Join us at SICFIT Scottsdale on September 28th from 1pm-3pm.
Sign up at the gym and online by clicking here. $45 for SICFIT Scottsdale students and $60 for non-students.