Eyes on the Prize of Wellness


Programming for Monday, August 19, 2013

Wellness is not something that you either have or you don’t. Rather, it is something that we must commit to ourselves from moment to moment. In this sense, wellness is nothing more than the result of a series of decisions: A decision to eat the food that will fuel our bodies rather than weigh us down; a decision to be a conductor of our own energy by being active rather than letting it become stagnant and stale; a decision to have a long term focus upon our lives and doing the things now that will makes us feel better later. Wellness is a process. Let us honor the ups and down, successes and failures, and always keep our gaze afixed to the prize of a well, happy, and productive life.



Snatch barbell progression
3 Position power snatch 3 reps of each position
Choose 6, 8, or 10 burpees to perform AFAP EMOM x7 min