CrossFit Scottsdale Makes Fitness Fun!

 

Programming for Monday, August 12, 2013

Many of us have found our way to CrossFit Scottsdale after becoming bored, burnt out, or unchallenged by our previous fitness routines. For others, their training at CrossFit Scottsdale may be just the beginning of their fitness journey. Regardless of the starting place, CrossFit Scottsdale has the power to ignite our health and wellness goals with enthusiasm and vigor. By creating an environment that is motivating, challenging, supportive, and FUN, working out at CrossFit Scottsdale isn’t just another chore on a to-do list, it is something you can look forward to!
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High Intensity Interval Training at CrossFit Scottsdale

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WARMUP

Double under progression
SKILL
Handstand
Pistol
CONDITIONING
20 Minute AMRAP
LIFE: 5 Pushups + 6 bench pistols alternating + 7 pull ups rest  + 1 minute rest
FITNESS: 5 Handstand pushups +10 alternating pistols +15 pull ups jumping or strict
SPORT: 5 Handstand pushups + 10 alternating pistols + 15 pull ups
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