A Week of Celebration

 

Programming for Tuesday, August 20, 2013

CrossFit Scottsdale’s 5th anniversary is really a celebration of our athletes, as it is YOU who have made us the incredible community and gym that we are today. To show all of you our appreciation, we invite you to enjoy one week of unlimited classes, beginning Monday 8/19, through Saturday 8/24. And of course, don’t forget about our Birthday Bash beginning at 6pm this Friday, the 23rd. This week we celebrate all of your personal accomplishments, and all of those you helped CrossFit Scottsdale achieve over the last five years!
.

CrossFit-Anniversary-Flyer-2013

.
WARMUP
Dynamic warm up
Ring row + false grip pull through + stabilization + tuck + l-sit
SKILL
Kipping pull up technique
CONDITIONING
Strict pull up x5
Strict dip x5
1 Minute jump rope ,x3 rounds, rest 2 min after each set
400 Meter run or 500 meter row
>