Programming For Wednesday, July 24, 2013
WOW! Is it Wednesday already? Now that we have all recovered from the last WOW we can press on with determination and strength to test ourselves yet again! With this week’s descending rep scheme, know that as you complete each set that the next will feel like you’re being let off the hook! Move with that attitude throughout the workout and just might surprise yourself with your final time.
50 unbroken double unders + 5 unbroken muscle ups