You Know What Time It Is! WOW!

 

Programming For Wednesday, July 24, 2013

WOW! Is it Wednesday already?  Now that we have all recovered from the last WOW we can press on with determination and strength to test ourselves yet again! With this week’s descending rep scheme, know that as you complete each set that the next will feel like you’re being let off the hook!  Move with that attitude throughout the workout and just might surprise yourself with your final time.

SICFITdips
SPORT
50 unbroken double unders + 5 unbroken muscle ups
40 unbroken double unders + 4 unbroken muscle ups
30 unbroken double unders + 3 unbroken muscle ups
20 unbroken double unders + 2 unbroken muscle ups
10 unbroken double unders + 1 unbroken muscle ups
FITness
50 unbroken single unders + 5 strict pull ups
40 unbroken single unders + 4 strict pull ups
30 unbroken single unders + 3 strict pull up
20 unbroken single unders + 2 strict pull up
10 unbroken single unders + 1 strict pull up
LIFE
50 single unders + 5 jumping pull ups
40 single unders + 4 jumping pull ups
30 single unders + 3 jumping pull up
20 single unders + 2 jumping pull up
10 single unders + 1 jumping pull up