WOW Wednesday Workout of the Week

 

Programming for Wednesday, July 3, 2013

Wednesdays are now much much more than “hump day” around here, and in SICFIT gyms world wide!  For SICFITTERS, Wednesdays will become the WOW of the week with a workout that will test, challenge, and motivate.  SICFITTERS around the globe will face the same Workout of the Week, allowing us to share in some international FITness competition and inspire one another to run faster, lift heavier, and to never ever quit! Wow… Wednesdays will never be the same!

SICFITBoysEastValley

WARMUP
Dynamic movement
Skill prep
WOW TEST
7 Minute AMRAP
3 Pull ups + 3 burpees + 3 kb swings + 5 pull ups + 5 burpees + 5 kb swings + 7 pull ups + 7 burpees + 7 kb swings
LIFE: Jumping pull ups, 35/16 KB
FITness: Kip chin over vertical plane, 55/35 KB
SPORT: Chest to bar pull ups, 75/55 KB
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