Why Water?

 

Programming for Tuesday, July 22, 2013

Our bodies are made up of 60% water. If we don’t keep ourselves properly hydrated our body is unable to sustain our activities at optimal levels. This is especially true for the folks at CrossFit Scottsdale, who are no stranger to pushing their bodies to their physical limits. Muscles depend of proper hydration to function. Without it, the muscles’ cells become shriveled, causing performance to suffer. As if that wasn’t bad enough, lack of water consumption can slow muscle recovery when we are feeling sore.  To avoid these negative side affects, be sure to drink water throughout the day — both before and after your workout. Your muscles will thank you for it!

DrinkMeWater

WARMUP
Dynamic movement
STRENGTH
Push press 5. 3. 1
Strict press 5. 3. 1
CONDITIONING 
400 Meter run, then…
12 min AMRAP
10 Box jump overs 24″/20
20 Sit ups
STRETCH