What’s Your Strategy?

 

Programming for Saturday, July 26, 2013

21 – 15 – 9 workouts are a bit deceptive upon first glance. Technically its only three rounds. And those rounds appear to get easier and easier to boot! However, once you factor in the deadly combination of power lifting and heart-racing body-weight movements, that three round workout becomes an entirely different animal — and an untamed animal at that!

There are many ways to strategize in a 21 – 15 – 9 workout.  If you are up for an experiment, try moderately pacing yourself during the first 21 reps. Then, during the sets of 15 unleash everything you got! By the time the 9 rep sets comes around let you fighter instincts take over, and push through that physical and mental wall knowing the end is in sight!

fran-21-15-9

CONDITIONING
21 – 15 – 9
Thruster + Pull up
*10 minute rest
21 – 15 – 9
Power clean + burpee
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