Programming for Wednesday, July 10, 2013
Wednesday is the new Friday here at CrossFit Scottsdale! Well, maybe not exactly. But there will certainly be a lot more hype surrounding this day of the week from now on. Wednesday is now the official day for the SICFIT Workout Of the Week — a test of fitness that is sure to make you say “WOW!”. As SICFIT makes its way into gyms around the world, the WOW Wednesday Workouts will become something you and SICFITers everywhere will have in common. Bring your A-game people, because your Wednesday workout routine just got kicked up a notch!
3×10 PVC pass through/air squat/sit up/box step up