Programming for Monday, July 15, 2013
“Strength does not come from physical capacity. It comes from an indomitable will.”
Do not judge your strength by the plates on your bar, the reps that you count, or the time on the clock. Judge your strength by your dedication to each lift, each rep, and each second that you race against. Regardless of the number you put next to these items, the heart that you imbue them with is what determines true strength.
1 Minute sit ups + 5 burpees