True Strength in Conditioning

Programming for Monday, July 15, 2013

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“Strength does not come from physical capacity. It comes from an indomitable will.”
-Mahatma Gandhi

Do not judge your strength by the plates on your bar, the reps that you count, or the time on the clock.  Judge your strength by your dedication to each lift, each rep, and each second that you race against. Regardless of the number you put next to these items, the heart that you imbue them with is what determines true strength.

WARMUP 
3 rounds
1 Minute sit ups  + 5 burpees
STRENGTH SKILL
Squat clean
STRENGTH and POWER
Build to a fast double front squat
Squat clean 3 tough reps + dips
LIFE: 8-10 bench/parallet
FITNESS: 6-8 rings/bars
SPORT: 3-5 rings/strict/weighted
CONDITIONING
3, 6, 9, 12 Power cleans + burpees