The Spice of Fitness

 

Programming for Thursday, August 1, 2013

If variety is the spice of life then today’s workout is well-seasoned because it seems to have a little bit of everything! True fitness requires that we can move efficiently and effectively through any physical demand — it is not enough to be proficient in only a few modalities. Today’s workout will train your range of physical capacities through several cardiovascular, isometric, bodyweight, and weighted exercises — helping us to become more physically adaptive and well-rounded human animals.

RowingPic

WARMUP
3 Minute row + 2 minute lunge + 1 minute burpees
STRENGTH
3
x Rounds
Thrusters + 30-60 Second plank hold
LIFE 8-10 FITNESS 5-8 SPORT 3-5
*3 Minute rest, then…
CONDITIONING
30 Burpees
300 Meter run
30 Kettlebell swings
500 Meter row
30 Air squats
500 Meter row
30 Sit ups