Independence Day Team Workout

 

Programming for Thursday, July 4, 2013

Just because it is Independence day doesn’t mean we have to workout independently! To celebrate the 4th of July we have a grueling team workout that will be sure to have e you seeing fireworks by the time your team is done!  Classes today are free for all students, military personnel, police officers, and firefighters, and will be offered only during the 8am, 12pm and 5pm time slots. We wish all of our athletes a safe, happy, and healthy holiday!

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TEAM CONDITIONING
4000 Meter row
*Each athlete must row at least 500 meters. One athlete must be in plank position at all times.
200 Burpees
*Only one athlete can work at a time. Must go in order. Each athlete performs as many as possible.
150 Wall balls
*Only one athlete can work at a time. Must go in order. Each athlete performs as many as possible.
100 Pull ups
*Only one athlete can work at a time. Must go in order. Each athlete performs as many as possible.
50 Sit ups
*Athletes work simultaneously.
25 Hand release push ups
*Athletes work simultaneously.