Stretch Your Fitness Potential!


Programming for Tuesday, July 30, 2013

We have heard it time and time again… mobility and flexibility are essential components for being able to get the most out of our training. But how many of us actually turn this talking point into action? In order to truly understand the power of proper mobility and flexibility, we have to experience its benefits. Once we feel for ourselves how our movements become more fluid, stable, and downright easier, flexibility training will become an essential component of our fitness regimen.

Come learn how to stretch your way to your fitness goals with the FlexibilityRX seminar, this Thursday at 8:00am. This system of flexibility training is sure to be a game-changer in your performance!


400 Run + 500 row
Shoulder to overhead: press + push press + push jerk
Pull up

LIFE: 250 row + 10 min AMRAP of 10 pull ups + 7 shoulder to overhead
FITNESS: 1000 row +  3x rounds of  25 pull ups + 7 shoulder to overhead #95/65
SPORT: 1000 row + 5x rounds of 25 pull ups + 7 shoulder to overhead #135/85