SICFIT Scottsdale: Working as a Team to Get the Job Done!


Programming for Saturday, July 13, 2013

Time to get the camaraderie going with this team workout! Members of a team form a solitary unit. One person’s weaknesses is another person’s strengths. When one teammate begins to get gassed the others are ready and willing to take over. Teams can collectively come up with strategies that maximize each other’s potential, but when it is all said and done the only way to get through the workout is to get through it together. For this workout, get to know someone whom you have not met yet. ┬áThere is no better way to break the ice than with some struggle and sweat!


“1000 Ways to Die”
100 Calorie row
100 Lunges
100 Box step ups/jumps
100 Wall balls
100 Kettlebell swings
100 Burpees
100 Knees to elbows/toes to bar
100 Hand release push ups
100 Double unders or 100 singles each
100 Air squats