Programming for Monday, July 29, 2013
When it comes to nutrition, setting ourselves and our families up for success is key. With a little bit of planning and coordination we can ensure that healthy choices are made easy throughout the week. All we need is a few simple tricks and recipes in our toolkit and suddenly the burden “what to eat” is obliterated! Fill your family nutritional tool box this Friday at 6:30pm at the Cooking with the Kayyems: Back to School Nutrition seminar. Sign up at the gym for $20, and come ready to taste these tasty and nutritious ideas!
10 Air squat + hold bottom of squat 10 seconds