Programming for Saturday, July 6, 2013
Doing anything AFAP (as fast as possible) ain’t easy. But it is this level of effort that makes Crossfit Scottsdale programming so effective. With today’s combination of bodyweight movements and heavy olympic lifting, there is no doubt you will experience the meaning of “no pain, no gain!” Stay consistent, keep breathing, and don’t quit!
1000 Meter parter rows
Clean and jerk/ground to overhead
10 Rounds AFAP
1 Clean and jerk, tough
5 Pull ups
10 Push ups