Programming for Thursday, July 25, 2013
There are 101 different methodologies to condition the body to be able to perform the coveted muscle up. No matter how elusive this skill may seem right now, through practice all is possible. In todays skill portion of class we will be practicing on the rings to strengthen the necessary muscles for this movement, and to establish the essential motor patterns needed to turn the muscle up from mystery into mastery!
Lunge + inch worm + leg swing + push up down dog/up dog
Row + false grip + muscle up transition + dips + tucks + l-sit
Work to heavy triple back squat
5 min AMRAP