Half Way into 2013, Are You on Track with Your Goals?


Programming for Monday, July 1, 2013

As we reach the half way mark into year 2013 I invite all of you to take a step back and appreciate the progress you have made on your journey to health, fitness, and overall wellbeing. Perhaps some of us began this self-project as a New Years resolution. Kudos to you for sticking with it — now give your self a pat on the back for how far you have come.  Maybe others of us still have fitness goals and accomplishments we have not met yet. Well, this year has many more training days to come to be sure, but lets also recognize how every day that we show up is a day of progress, even if it doesn’t always feel like one. Regardless of what mile-marker you are at on this highway of health, the half-way mark of 2013 is a great time to take mental note of your progress, and set your sights on where you want to be at the year’s end.  Let’s get to work people!


1 Minute of sit ups + 5 burpees x3 rounds
Squat clean 3 tough reps
LIFE: 8-10 Bent over row + 12, 9, 6, 3 hang power clean + jumping pull up
FITness: 5-8 Bent over row + 12, 9, 6, 3 hang squat clean + banded pull up
SPORT: 3-5 Bent over row + 12, 9, 6, 3 squat clean + chest to bar pull up