Food for Thought

 

Programming for Tuesday, July 9, 2013

Here is some “food for thought” for those of you who haven’t been able to kick the refined carbs habit just yet. According to the video below (click image), your love of bread, pasta, sugar, and other carbo-deliciousness is more than just a craving — it’s an addiction! But fear not my friends, food addictions can be broken with 30-45 days of non-indulgence, when the neurotransmitters in your brain actually begin to create new pathways!  If you need more motivation to get your nutrition in line with your programming, join us for Food as Fuel at 7:30 pm this Thursday!

RefinedCarbs

Click Image for Video

WARMUP 
1 Minute each:
Run/row/air/lunge/burpee
OLY
Barbell progression
Deadlift/hangclean/front squat/push press
Find heavy single power clean
CONDITIONING
7 Minute AMRAP
9 Deadlift + 7 hang power clean + 5 front squat  + 3 shoulder to overhead
Then… 2 min max burpee over bar
LIFE: 55/35 FITness: 95/65 SPORT:155/95
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