Programming for Tuesday, July 9, 2013
Here is some “food for thought” for those of you who haven’t been able to kick the refined carbs habit just yet. According to the video below (click image), your love of bread, pasta, sugar, and other carbo-deliciousness is more than just a craving — it’s an addiction! But fear not my friends, food addictions can be broken with 30-45 days of non-indulgence, when the neurotransmitters in your brain actually begin to create new pathways! If you need more motivation to get your nutrition in line with your programming, join us for Food as Fuel at 7:30 pm this Thursday!
1 Minute each:
Deadlift/hangclean/front squat/push press
9 Deadlift + 7 hang power clean + 5 front squat + 3 shoulder to overhead