Fitness From Mundane to Meaningful

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Programming for Wednesday, July 31, 2013

At SICFIT Scottsdale we train to test. These measurable markers makes what we do at the gym meaningful rather than mundane. They orient us to how our hard work pays off and sets our sights on even bigger and better goals. To put it simply, regular testing keeps us motivated and inspired to keep showing up. Need a little motivation and inspiration to get through today’s WOW? Check our Michelle Plunkett’s stellar performance!

CONDITIONING
21 – 15 – 9 of…
SPORT: Bodyweight deadlift + handstand push ups
FITness: Deadlift + hand release burpee #135/95
LIFE: Deadlift + hand release push up #75/55
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