Band Practice at CrossFit Scottsdale


Programming for Saturday, July 20, 2013

Maybe you are planning to take your L1 test this upcoming Thursday, or perhaps it is on your list of long term goals. Maybe you have been a proud owner of the coveted White Band for some time now. Regardless of which camp you find yourself in, today’s partner programming puts a whole new spin on the L1 test workout!  When formally testing, each skill is performed one at a time with rest between each sequential task. And of course you rely on only yourself to complete everything. Not today! Today there will be no resting until the job is done! Working in teams of two you will complete each consecutive task as fast as possible, while only one person works at a time. For those who have yet to earn the White Band, this workout will be excellent practice!


Push Ups: 40M 40W(knees) consecutive
Sit Ups: 65
Squats: 80
Burpees: 20
Hand Stand Hold (70 sec)
Thrusters: X15 consecutive 75/55
Wall Balls: X15  consecutive 20/14
Push Press: X15 consecutive 75/55
Jump Rope: 500 singles or 15 double unders
Box Jump: X20 at 20″ consecutive jumps
400M Run: under 1:45/1:55