A Shift in Perspective

 

Programming for Friday, July 26, 2013

All too often we fall into the trap of emphasizing our failures and disappointments more than our successes and accomplishments. We could have rowed harder; we just can’t seem to get that kipping pull-up down; we should have put more energy into our last project at home or work.  At CrossFit Scottsdale, we are a group of highly motivated people who view ourselves as always having room for improvement. But, consider for a moment that improvement can only grow through our recognition and emphasis on our triumphs, not our failures. Today while you are in the gym, practice the skill of celebrating your accomplishments. This simple shift in perspective may be all you need to progress in the gym and in other areas of your life!

 

Practice shifting your perspective with this image. Can you see the two different women?

Practice shifting your perspective with this image. Can you see the two different women?

 

WARMUP
1000 Row + PVC mobility
SKILL
Kipping pull up
STRENGTH
Strict pull up 5×5
:30 to :60 Second plank hold
CONDITIONING
12 Minute AMRAP
10 Burpees
10 Double unders
20 Burpees
20 Double unders
30 Burpees
30 Double unders