Team Conditioning

 

There is something strangely powerful about a team workout.  At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers and encouragement from our coaches and peers.  But in a team workout, a whole new element is added when others are relying on us to give it our all. In a team workout, we know that the fate of the team rests on our shoulders, and it is up to us to rise to the occasion for the good of all.  In such a scenario we are able to dig to new depths and achieve feats greater than we ever thought possible, all thanks to the people working out along side of us.
Team CrossFit Scottsdale competes at the Southwest Regionals

Programming for Saturday, June 22, 2013

TEAM CONDITIONING
Teams of 4 only one person can work at a time
3200 row
75 kb swings
200 sit ups
50 kb swings
150 sit ups
75 kb swings
200 sit ups
3200 row