It’s Monday folks, and that means we have another week to get better, faster, stronger, and healthier. Let’s start this week by setting up a personal goal for ourselves — one that is challenging, concrete, and 100% attainable. Maybe we want to raise a certain amount of money at the Jump Rope-a-Thon. Maybe we want to set our alarms a little earlier to have our workout in the bag before breakfast? Or maybe we just want to extend to ourselves a little extra love and understanding. Whatever your goal is this week, use it to invigorate your every action and you will surely achieve it!
Programming for Monday, June 24, 2013
A-Front squat + max calorie row – 45 sec (3 min rest) x5
B- Strict pull up + max mountain climber – 45 sec (2 min rest) x3
C- 100 Air squats for time
SPORT: Front squat 3-5 + strict/weighted 3-5