Set a Goal. Demolish it. Repeat.

 

Goal Setting at CrossFit Scottsdale

It’s Monday folks, and that means we have another week to get better, faster, stronger, and healthier.  Let’s start this week by setting up a personal goal for ourselves — one that is challenging, concrete, and 100% attainable.  Maybe we want to raise a certain amount of money at the Jump Rope-a-Thon. Maybe we want to set our alarms a little earlier to have our workout in the bag before breakfast?  Or maybe we just want to extend to ourselves a little extra love and understanding.  Whatever your goal is this week, use it to invigorate your every action and you will surely achieve it!

Programming for Monday, June 24, 2013

WARMUP
5 Minute jump rope + tempo air squat
STRENGTH
A-Front squat + max calorie row – 45 sec (3 min rest) x5
B- Strict pull up + max mountain climber – 45 sec (2 min rest) x3
C- 100 Air squats for time
CONDITIONING
LIFE: Front squat 10-12 + ring row 8-10
FITness: Front squat 8-10 + negative 5-8
SPORT: Front squat 3-5 + strict/weighted 3-5