Ready, Set, Rest!

 

Programming for Thursday, June 13, 2013

REST

Workouts with rapid work-rest ratios challenge us to put forth maximum effort because we know that our time is limited to rack up our reps.  The much needed and well deserved rest between each bout of high speed work is just enough time to recover so our output remains consistent throughout the working.  In today’s conditioning segment, do not just challenge yourself to work as hard as you can, but challenge yourself to rest as hard as you can as well!

WARMUP
Mobility/Bands/Roller
Lateral Drills
SKILL
Monkey Bars
CONDITIONING
20 Minutes: 30 secs on 30 secs off 
a. Sit up
b. Push up
c. Lunge
d. Burpee
e. Long jump
 
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