Pushing it to the Max

 

Programming for Friday, June 7, 2013

Today’s workout is all about pushing it to the max, and giving it your all to set a new personal record for yourself. The series of two minute max effort exercises in today’s workout are all great benchmark tests to quantify and track your performance gains.  Your coaches have full confidence in you, that as long as you have been training consistently since the last time we challenged you to this benchmark test, your numbers will surely improve!

jen d

WARMUP
Walk/Jog/Run small lap
10 min
STRENGTH
A1. Kettlebell Front Rack Step-up 4x (each side)
A2. Kettlebell Goblet Squat x8
B. Hollow Rock :20 on :20 off 5x
TEST YOUR FITNESS
C1. Max effort push up 2 min
2 min rest
C2.Max effort sit up 2 min
2 min rest
C3.Max effort burpee 2 min