Mighty Mud Mania


MudMania

Looking for a fitness activity that the whole family can enjoy?  Well today, beginning at 8am is the city of Scottsdale’s signature event, Might Mud Mania!  CrossFit Scottsdale will have a slew of volunteers at the event so there will be plenty of familiar faces amongst the crowd of our muddy and messy neighbors.  The event is free but be sure to bring a non-perishable food item for each participant to benefit the Vista Del Camino Food Bank. And of course, if mud isn’t your thing we have class as usual here at the gym!

Programming for Saturday, June 8, 2013

WARMUP
Air/Row/Run
2 Minutes Each
STRENGTH
Barbell Complex 3×5
DL/HC/FS/PP/BS/PP (behind the neck)
Then build up to a heavy single of each
TEST 
120 cal Row

Share the knowledge: